1. Not having breakfast:
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Abnormal eating / Overeating:
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Active/ Passive Smoking:
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Consumption of Sugar items:
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air and Noise Pollution:
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation:
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Full face covered while sleeping:
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Strain your brain during illness:
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Idle Brain:
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely:
Intellectual conversations will promote the efficiency of the brain.